What is wellness?

        "a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity."   The World Health Organization

Gather a wellness team around you. They won't all be doctors. Not everyone has the credentials to diagnose, treat and prescribe. But there are those in your midst who will see and truly listen to you. They can assess, assist and suggest a joyful path of healing. Lean in and embrace your team.